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Valeria Ammirato Cardio

 

Sexy curves through sport!

I have Italian blood flowing in me and therefore I already have a curvy body and a lot of temperament from disposition. I love my curves, but I also want to shape and tighten them beautifully - I can only do this through hard training and a healthy diet. The products of my sponsor Scitec, which I warmly recommend to everyone, help me in this. Looking naked better and getting many compliments in a bikini on the beach as well as on the street, I enjoy very much. Which girl doesn't want that? That's why I've put together a plan for you here, which will help you to get a little bit more out of your curves and to shape a firm body in 8 weeks. The focus is on abdominal legs buttocks. The 8 WEEK CURVES TRAINER is a BBP program that has it all! I'm sure you'll be able to reach your dream body. There's a fighting spirit in every one of us. Let's go!

CURVES TRAINER - CARDIO WITH VALERIA AMMIRATO

On weekends I also like to spend my time outside the gym and there are many possibilities to integrate my cardio unit into the day together with friends. I like to go swimming for example. Going to the open-air swimming pool in summer is one of my favourite leisure activities and of course I also like to take the opportunity to unpack my bikini body, which I developed during the week. After the trails there is nothing more beautiful than relaxing in the sun on the meadow together with my girls. It doesn't matter which kind of endurance sport you choose, the main thing is that you have fun with it, because this way you keep your motivation and live the fitness lifestyle right.

Valeria Ammirato

TRAINING SPLIT

Day 1
LEGS
GO
Day 2
RESTDAY
Day 3
UPPER BODY
GO
Day 4
CARDIO
Day 5
LEGS
GO
Day 6
RESTDAY
Day 7
CARDIO
 
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