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Sexy curves through sport!

I have Italian blood flowing in me and therefore I already have a curvy body and a lot of temperament from disposition. I love my curves, but I also want to shape and tighten them beautifully - I can only do this through hard training and a healthy diet. The products of my sponsor Scitec, which I warmly recommend to everyone, help me in this. Looking naked better and getting many compliments in a bikini on the beach as well as on the street, I enjoy very much. Which girl doesn't want that? That's why I've put together a plan for you here, which will help you to get a little bit more out of your curves and to shape a firm body in 8 weeks. The focus is on abdominal legs buttocks. The 8 WEEK CURVES TRAINER is a BBP program that has it all! I'm sure you'll be able to reach your dream body. There's a fighting spirit in every one of us. Let's go!

CURVES TRAINER - RESTDAY WITH VALERIA AMMIRATO

Give yourselves and the strained muscle parts on the rest day time to recover. Rest days are at least as important for the training success as the training days themselves, since the muscle needs regeneration. Even if you are full of energy at the beginning and would like to go to the gym every day, I can tell you:"A lot of things don't help much in this case".

Just as a beginner, you should allow your body to rest for 48-72 hours between two training sessions of the same muscle groups. The reason for this is that your body has to get out of its usual equilibrium during an intensive workout and has to restore this equilibrium. The body should adapt to the training and grow beyond its previous level of performance during the rest phases, so that it can achieve an increase in performance over time.

Valeria Ammirato

TRAINING SPLIT

Day 1
LEGS
GO
Day 2
RESTDAY
Day 3
UPPER BODY
GO
Day 4
CARDIO
Day 5
LEGS
GO
Day 6
RESTDAY
Day 7
CARDIO
 
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