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Sexy curves through sport!

I have Italian blood flowing in me and therefore I already have a curvy body and a lot of temperament from disposition. I love my curves, but I also want to shape and tighten them beautifully - I can only do this through hard training and a healthy diet. The products of my sponsor Scitec, which I warmly recommend to everyone, help me in this. Looking naked better and getting many compliments in a bikini on the beach as well as on the street, I enjoy very much. Which girl doesn't want that? That's why I've put together a plan for you here, which will help you to get a little bit more out of your curves and to shape a firm body in 8 weeks. The focus is on abdominal legs buttocks. The 8 WEEK CURVES TRAINER is a BBP program that has it all! I'm sure you'll be able to reach your dream body. There's a fighting spirit in every one of us. Let's go!

CURVES TRAINER - RESTDAY WITH VALERIA AMMIRATO

This day is rest day again. As the week is almost over and I like to do something together with friends on weekends, I don't take my nutrition plan so strictly and I like to treat myself to something really tasty. I'm more of a cheatmeal proponent than a cheat day as I'm more of a cheat day proponent than a whole cheat day, as I'm so full of crap after a full cheat day with sweets and high-fat food, for example, and my body is not feeling so good. A cheatmeal, on the other hand, for example, in the evening with my friends, I find it just perfect, especially on weekends. Eating or cooking together and not watching the calories. The metabolism is also stimulated and I am then happy and ready to start the next week full of energy. If you stick to your diet plan six days a week, you'll have earned the right to eat what you want on one day.

The rest of the day at the weekend also offers the perfect opportunity to take a long hot bath after sleeping out or to go to the sauna with my girls. This relaxes the muscles and the warmth has a calming effect even in case of small sore muscles.

Valeria Ammirato

TRAINING SPLIT

Day 1
LEGS
GO
Day 2
RESTDAY
Day 3
UPPER BODY
GO
Day 4
CARDIO
Day 5
LEGS
GO
Day 6
RESTDAY
Day 7
CARDIO
 
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