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Sexy curves through sport!

I have Italian blood flowing in me and therefore I already have a curvy body and a lot of temperament from disposition. I love my curves, but I also want to shape and tighten them beautifully - I can only do this through hard training and a healthy diet. The products of my sponsor Scitec, which I warmly recommend to everyone, help me in this. Looking naked better and getting many compliments in a bikini on the beach as well as on the street, I enjoy very much. Which girl doesn't want that? That's why I've put together a plan for you here, which will help you to get a little bit more out of your curves and to shape a firm body in 8 weeks. The focus is on abdominal legs buttocks. The 8 WEEK CURVES TRAINER is a BBP program that has it all! I'm sure you'll be able to reach your dream body. There's a fighting spirit in every one of us. Let's go!

TRAININGSPLAN FÜR FRAUEN VON VALERIA AMMIRATO

STEP 1: INTRO



Stick to the plan and you'll see results quickly!

in the bikini class it is about building a muscular and at the same time very feminine body. The 8 Week Curves Trainer is a special training plan for women, which I've put together for you to work on shaping your body for a beautiful and taut bikini figure. In 3 training sessions per week the focus is mainly on legs and buttocks. Of course, the upper body is also trained, the overall appearance should be balanced and aesthetically pleasing.

Patience and perseverance is everything!

If you go through my plan well and eat healthy food, you should notice a real change after 8 weeks. If you feel like it and were satisfied with the plan, you can do it for more than eight weeks. Only one should vary his training and his training phases every now and then. The most important thing, however, is to stay on the ball! The fitness lifestyle lives through continuity and diligence!

Clear and realistic goals help you to reach your complete goal.

Of course, it will sometimes be exhausting to continue or to give up something. But it is especially important that you always enjoy what you do. With one goal in mind, you can do anything. With the right training plan, I make sure that women don't lose the fun, motivation and ambition for fitness.

With a few little helpful tips and tricks from me, every woman can find her way to her favorite figure.

Never part with your illusions! Here we go. Let's go.

STEP 2: BASICS

STEP 3: WORKOUT SPLIT

Day 1
LEGS
GO
Day 2
RESTDAY
Day 3
UPPER BODY
GO
Day 4
CARDIO
Day 5
LEGS
GO
Day 6
RESTDAY
Day 7
CARDIO
 
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