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It takes a lot of sweat, time and hard discipline in the gym if you want to achieve an athletic body. But it would be a bit easier when someone experienced would support you. This support you will get here soon in form of Steve Cook IFBB Pro Mens Physique Competitor, Optimum Nutrition athlete and Fitness Model and with ShapeYOU athlete and fitness model Felix Valentino. Both athletes will take you under their wings and tell about the basic issues in training, the lifestyle of a fitness model and show you how your next 12 weeks of workout should look like.

Learn from the pros how to improve you workout to get the maximum out of you.

Under the Wings Workout Series Day 1: Chest Workout



Download the Workout Plan

EXERCISE 1: Bench Press (or Dumbbell Bench Press)

2-3 Warmup-Sets 10-12 Reps
3 Working-Sets 10-12 Reps

EXERCISE 2: Incline Dumbbell Press

2-3 Warmup-Sets 10-12 Reps
3 Working-Sets 10-12 Reps

EXERCISE 3: Dips

3 Working-Sets until failure

EXERCISE 4: Cable Flys

1 Warmup-Sets 12-15 Reps
3 Working-Sets 12-15 Reps

Rest between Sets: 90-120 Sec

Day 1
CHEST
GO
Day 2
BACK
GO
Day 3
CARDIO
GO
Day 4
ARMS
GO
Day 5
SHOULDERS
GO
Day 6
LEGS
GO
Day 7
CARDIO
GO
 
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